Popular Weight Loss Diets with Studies

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There is no shortage of weight loss diet options out there.

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Some focus on reducing appetite, while others restrict calories, carbohydrates or fat.

The truth is that no diet is best for everyone — and what works for you may not work for someone else.

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And experts increasingly agree that an eating style you can't sustain long-term isn't right for you.

The point is just to lose weight, but create a healthy eating routine.

We have separated the main known eating routines