sphairastudio4 minHealthZone 2 training, find out what it is and its benefitsFitness In the latest fitness trends, you may have come across the "Zone 2" training promoted by the well-known doctors Huberman and...
sphairastudio4 minHealthGinger for diarrhea?Health Ginger has long been used as a popular natural treatment for a number of ailments. Many benefits of ginger are already known, such...
sphairastudio5 minHealthMate, chimarrão, tea mate, the traditional southern tea is full of benefitsHealth Chimarrão is a typical drink, characteristic of the culture of the southern region of South America, Brazil and Paraguay. It is a...
sphairastudio6 minHealthTurmeric and its health benefits Health Turmeric is a spice that has become an object of interest in the scientific world. The popular culture of the therapeutic use of...