They say that hair is the frame of the face, and it is normal to want to improve it. If you are trying to grow hair that you have lost or would simply like to improve the hair that you have, try some of these natural remedies. Their proven benefits can help stimulate growth and enhance the hair you have.
1. massage
Massaging the scalp can help restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve the quality of the hair shaft (Fonte_). .
Taking the time to massage the scalp every day can also help relieve stress and tension. The stretching forces during massage are believed to stimulate hair growth and the thickness of the dermal papilla cells.
2. Aloe vera
Aloe vera has long been used for hair loss treatment. It also soothes the scalp and conditions the hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure Aloe Vera gel to your scalp and hair a few times a week. You can also use shampoo and conditioner that contain Aloe Vera.
3. Coconut oil
Coconut oil contains fatty acids that penetrate the hair shaft and reduce hair protein loss. Coconut oil can be used before or after washing your hair, depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before washing it.
Massage coconut oil into your scalp and throughout your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a hair growth promoter, but it has been shown to improve hair health and shine and has been used for centuries.
4. Viviscal
Viviscal is a natural hair growth supplement that promotes hair growth in people with sparse hair. It contains a marine complex known as Amino Mar C. It is made up of minerals, vitamins, and shark and clam powder.
These ingredients help regenerate new cells and strengthen existing cells. You must take the pills twice a day for at least six months to see results. Viviscal also makes shampoo and conditioner.
5. Fish oil
Taking omega fatty acids can help improve hair from the inside, as they are packed with nutrients and protein. Taking an omega supplement along with antioxidants helps improve hair density and diameter. It also reduces hair loss. Omega fatty acids help cells to function properly and can boost immunity, leading to better overall health. Follow the manufacturer's recommended dosage.
6. Ginseng
Apart from ginseng supplements can promote hair growth by stimulating the hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for its positive effect on hair. Always take as directed and be sure to check for any possible side effects.
7. Onion juice
If you can handle the smell of onion juice, you will find that the benefits are worth it. Onion juice has been shown to be effective in successfully treating irregular alopecia areata, promoting hair growth.
Onion juice is also believed to improve circulation. Animal studies show improved keratin growth factor and blood flow to the cuticles. You can mix a few onions and squeeze out the juice. Apply the juice to the scalp and hair and leave on for at least 15 minutes. Then shampoo as normal.
8. Rosemary oil
Rosemary is one of the first essential oils that people choose to promote hair growth and reduce hair loss. Rosemary oil stimulates the growth of new hair and can be used to treat androgenetic alopecia.
Mix a few drops of rosemary oil in a carrier oil and massage into your hair and scalp before rinsing. Do this a few times a week. Add a few drops of rosemary oil to your shampoo and conditioner daily. Do not use essential oils directly on the skin. Always mix them into a carrier oil or shampoo.
9. Geranium oil
You can use geranium oil to promote hair growth and increase circulation. Mix a few drops into a carrier oil and use it to make a hair mask. You can also add a few drops to your shampoo and conditioner. Geranium oil can help strengthen, moisturize, and restore your hair.
The end result
If you want to improve your hair, think of a plan and be consistent. Remember that treatments can take a few months to produce noticeable results. Be creative with the remedies and mix them up as much as you like.
It is important that you set aside time each day to focus on nourishing your hair to get the seductive locks you want. Taking this step and practicing self-care will be even more beneficial if your hair loss is related to any emotional or stress-related problems. Stay confident by decreasing stress and do your best to maintain a healthy lifestyle that will complement your hair care plan.
Talk to your doctor about medications or procedures if these natural methods don't work for you.
